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Ep 56: Meditation for Immediate Stress Relief
Manage episode 356008275 series 2973510
Content provided by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you notice stress accumulating in your mind or in your body, it is a signal to you to stop, pay attention, and seek relief. Having a brief go-to practice to relieve stress, helps regulate your autonomic nervous system into a state of calm.
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