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#8: Gayla - The Lifechanging Power of Somatic Therapy
Manage episode 421868366 series 3470754
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Can life's most traumatic moments become stepping stones to profound healing? Join me as Gayla, a nursing professional and spiritual seeker, recounts her journey of overcoming dissociation after a significant relationship ended. Guided by Rageheart, she re-established a sense of safety and connection with her body. I share my own experiences with nervous system shutdowns during prolonged meditation, underscoring the importance of addressing stuck energy for overall well-being.T...
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Chapters
1. Healing From Disassociation With Raychart (00:00:00)
2. Recovering From Nervous System Freeze (00:14:13)
3. The Power of Body Awareness (00:28:41)
11 episodes
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