#8: Gayla - The Lifechanging Power of Somatic Therapy
MP3•Episode home
Manage episode 421868366 series 3470754
Content provided by John Wood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Wood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can life's most traumatic moments become stepping stones to profound healing? Join me as Gayla, a nursing professional and spiritual seeker, recounts her journey of overcoming dissociation after a significant relationship ended. Guided by Rageheart, she re-established a sense of safety and connection with her body. I share my own experiences with nervous system shutdowns during prolonged meditation, underscoring the importance of addressing stuck energy for overall well-being.T...
…
continue reading
Chapters
1. Healing From Disassociation With Raychart (00:00:00)
2. Recovering From Nervous System Freeze (00:14:13)
3. The Power of Body Awareness (00:28:41)
14 episodes