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Episode 106: #MoveThatBody
Manage episode 359365486 series 2989791
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If you follow me on IG you know that every time I move my body, I use the hashtag move that body.
I started this hashtag on January 10, 2021, and have used it ever since.
On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement!
Study I mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
Apply for the 1% Better Daily Club Mentorship here:
https://vcm0dp8073l.typeform.com/to/v07btwJc
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