Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
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Life At Optimal with Dr. John Bartemus
Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more.
Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
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Episode 138: Whats Working Now? Listening To Your Body
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26:18
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You are the only person who will ever know what you truly need because you are the only one inside your body! I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out. Book Mentioned: Good Vibes Good Life Interested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchase…
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Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall
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Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead. On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it. A reminder that yo…
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You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things!
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Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, and how growth happens over times. Work with me on your health and wellness here: https://connectwithmehere.…
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Episode 134: The Honest Truth Of The Summer Season
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19:22
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Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. You get to choose what brings you joy this summer.
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HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons. I am reminding you that you are never alone, you are…
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Episode 132: Mental Health Awareness Month
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May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month. Are you in? Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect Learn More here: https://www.nami.org/about-mental-illness/mental-health-conditions/
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Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope
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I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!! On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQ INFO: Brigh…
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Episode 130: Live Authentically - 4 Ways To Check In With Your Choices
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* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* Check in time!!! Are you making the choices that bring you the most joy?! I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day!
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Episode 129: Make The Hard Decisions For You with Dani
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Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023. Tune into this episode to learn more about…
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You are worth taking the time to learn how to grow through what you are given. Depression is a monster, but you are a beast. Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!! Feeling called to work on your health and wellness goals more? Let's grow together. Learn more about how…
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Episode 127: Your Confidence Comes From The Life You Are Living
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15:46
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We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself!
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On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!! We are debriefing how Nat started her business and all the in's and out's of it now. We are here to show you that you are capable of doing whatever you put your mind to! Follow Nat on Instagram here: https://www.instagram.com/perfect_waxx/ Make an appoin…
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On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!!
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Episode 124: January Blues To February Love - 3 Reminders To Help You Grow Through Your Month
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This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a time of hibernation. I’m going to give you 3 reminders that I feel can help us grow through the months when they aren’t the best!…
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Episode 123: Gut Feeling? I Would Trust It
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Happy 1/11 Day!!! On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward.
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Episode 122: The Beauty of a New Year: 2024 Ins and Outs
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2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year! Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication
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Episode 121: Being Assertive in Your Decisions
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I really want to drive home on the principle of being assertive. Being assertive goes hand in hand with one setting boundaries and two respecting yourself. This is the time to be assertive in your decisions. The 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication…
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*note the sound is a little bit choppy* November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling.
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I am here for us FEEEELING GOOD! On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month. Get my newsletter here: https://connectwithmehere.myflodesk.com/connect Do the November Glow Up Challenge with me: https://vcm0dp8073l.typeform.com/…
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Episode 118: YEAR 4 - Why Behind Raising Serotonin
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I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes. You are SO loved here. Cheers to year 4 and forever to go!
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Episode 117: Growing Through It: 5 Ways To Appreciate Your Journey
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Let’s talk about the process of switching your mindset from going through it to growing through it.
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Food as fuel is going to give you the energy and power to do the things that you love the most. This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber. If you are ready to learn what food is your fuel and how you can glow up this October fill out this application: https://v…
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I am taking you on my glow up challenge journey. Are you coming with me? On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey. If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0W…
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Episode 114: It's Ok To Be Thrown Off, Let's Get Back On Track Though
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I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. I share how I am getting back on track for August. I hope this episode inspires you to do something for you today. If you are ready to GLOW UP, let's do it together: https://vcm0dp8073l.typeform.com/to/Ak7oECkR…
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I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions! Mindful affirmation cards mentioned: https://amzn.to/3rmaW1f Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/TXDUwX1e Questions mentioned: Question 1: Wha…
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Episode 112: Creating A Sustainable Healthy Lifestyle
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I am here to support you on your journey on feeling good inside and out. On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you! Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJc…
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Episode 111: Avoid The Comparison Trap To Reach Happiness
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You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it. On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap. Joi…
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Episode 110: Defining Your Version Of Success with Dave
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I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since. He is a husband, dad, and business owner who is living on his terms and definition of success!! Check out his bar Flight West Whiskey Bar! https://www.facebook.com/FlightWineWhiskey https://www.instagram.com/Flightwestwhiskeybar https://flightwestg…
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Episode 109: Trying is Action: Take Action On Your Self Love Journey
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I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey. I hope this episode inspires you to continue to love yo…
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Episode 108: Hormone Starter Pack with Erica, BS Dietetics & Nutrition Coach
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Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones! On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body! Follow and connect with Erica on IG here: @_withitwel…
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Episode 107: Breaking The Toxicity Fighting Cycle
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On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things that don't bring me peace.
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If you follow me on IG you know that every time I move my body, I use the hashtag move that body. I started this hashtag on January 10, 2021, and have used it ever since. On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement! Study I mentioned: https://www.ncbi.nlm.nih.gov/pmc…
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Depression - Gut inflammation, brain histamine, serotonin deficiency, and failed SSRI therapy
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26:15
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The Serotonin Hypothesis of Depression has never been proven correct. In fact, it has been disproven by multiple researchers. In today's video, I show you the research that shows why SSRI medications and the doctors who prescribe them (and the researchers who study them) fail so many patients. See the video on YouTube HERE Get a FREE AUDIO copy of …
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Episode 105: Keep Growing: Becoming 1% Better Daily
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I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset. Apply for the 1% Better Daily Club Mentorship here: https://vcm0dp8073l.typeform.com/to/v07btwJc
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Episode 104: What My Therapist Taught Me In 2 Years
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I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most!
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How are you doing after two full months of 2023? I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month! 1. Are you on track with whatever you set for yourself this year? 2. How is your mental health doing? 3. Are you seeing positive or negative shifts in your life right now? Mindset & Hea…
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Episode 102: Tips For A Healthy Lifestyle
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This is my passion. Learning how to live my best life and helping you do the same brings me so much joy. On this episode, I am giving you 3 tips to help you get started on your health journey. Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJc Join my free weekly newsletter community: https://view.flodesk.com/pages/63da…
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Episode 101: Leaving Doubt Behind with Alysa
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Doubt doesn't serve us. Hard work and consistency does. On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past!By Raising Serotonin
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Episode 100!!! WOOHOOOO! Last Thursday of 2022!!! Its amazing timing. This episode is about the 4 mindsets that I am going to work through all 2023. Subscribe to my newsletter here: https://forms.gle/zwHJGoWzPRiAUKzH8
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Episode 99: Psilocybin for Anxiety and Depression
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Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a Psilocybin advocate by night. On this weeks episode, we are chatting more about how working properly with Psilocybin specifically can help with anxiety and depression. 1st Episode with Dr. Sa'ed: Episode 54: https://www.buzzsprout.com/678794/epi…
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This holiday season is not going to be filled with anything but LIGHT! We are prioritizing ourselves. Pre & Pro Biotic: https://seed.com/daily-synbiotic USE CODE SAMK15 for 15% off! Vitamins: https://www.mercolamarket.com/product/2809/1/essential-3-for-immune-support-90-day-supply Magic Mind Productivity Drink! https://www.magicmind.co/serotonin an…
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Taking it one day at a time to help yourself grow into the best version of yourself is possible. We are talking about growth steps and how you are the only person stopping yourself from growing more! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!…
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What we are doing now, we will bring into 2023 with us. Let's work on our mindset!! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Join my accountability groups here: https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s
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I know you love yourself enough to take care of your health. Let's fuel to feel good not eat to feel full! I am pumped to share my first sponsorship with Magic Mind! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Brands mentioned in this episode: Elmhurst Primal Kitchen Siete The …
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Episode 94: 14 Lessons I've Learned in 24 Years for YEAR 3
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HAPPY HECKING YEAR 3 BABY!!!!!!! I AM SOOOOOOO EXCITED THAT WE'VE MADE IT 3 WHOLE YEARS. I hope you resonate with one of the lessons I've mentioned in this episode. I love you!!!! Cheers to another year of raising our serotonin!
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Episode 93: You Don't Have To Have It All Figured Out
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Taking it one day at a time is way better than trying to do 500 things at one time. Sometimes when we don't take it day by day, we could forget to prioritize what we truly need to heal and grow through. I hope this epiosde makes you think about your healing journey and how you can continue to put that part of your life first to help you grow bright…
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I totally get it, staying in a comfort zone is way easier than trying to grow and change, but growth is SO beautiful. Don't you want to grow? Do the things that you know are going to further you in the life that you want.
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Episode 91: You're Accepting What You're Being Given
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Go do the things that you know you are supposed to be doing. No accepting negativity.
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Natural Pain Relief - Living without NSAIDs (like ibuprofen)
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NSAID medications come with many potential side effects, including damaging your gut and/or your kidneys. Research reveals that there are many natural alternatives that provide equivalent pain relief without the side effects.By Dr. John Bartemus
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