How to start feeling more happiness 04/16/17


Manage episode 198292498 series 2056867
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
It is unlikely that you, or anyone you know, actually live in a constant state of extreme bliss (I mean, really, can you imagine? You wouldn’t even know you were happy anymore!). It is unlikely, even, that you are constantly satisfied with all aspects of your life. Life is continually changing, and happiness can be a surprisingly fickle thing. Being attuned to the parts of your life that are shifting outside your satisfaction, and making sure to take care of those parts, is what prevents you from an emotional shutdown and unhappiness. This week on Real Answers, Dr. Kate discusses how you can learn to make your joy and energy resilient to the drain of life’s changes by practicing the skill of happiness.

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