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178 Change is easier than you think
Manage episode 384844360 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Don't underestimate the power of small steps. You can change your life, and it really does not need to be that hard. Dr Lucy and Dr Mary celebrate three years and half a million downloads of the Real Health & Weight Loss Podcast! This wonderful milestone was reached by taking small steps consistently. Passing this landmark is a great time to reflect and reset. The doctors discuss how powerful a simple reset can be. Quitting processed food and refined carbohydrates really can be easy, with the right mindset skills and strategies. Small steps lead to big changes. WE can all change our lives, we can get the future we want, if we are willing to start small.
Join the 7 Day Sugar Free Challenge – https://www.rlmedicine.com/nosugar
Episode, show notes & transcript:
www.rlmedicine.com/178
See omnystudio.com/listener for privacy information.
210 episodes
Share
Manage episode 384844360 series 3008829
Content provided by Chris Ashmore and Real Life Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Ashmore and Real Life Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Don't underestimate the power of small steps. You can change your life, and it really does not need to be that hard. Dr Lucy and Dr Mary celebrate three years and half a million downloads of the Real Health & Weight Loss Podcast! This wonderful milestone was reached by taking small steps consistently. Passing this landmark is a great time to reflect and reset. The doctors discuss how powerful a simple reset can be. Quitting processed food and refined carbohydrates really can be easy, with the right mindset skills and strategies. Small steps lead to big changes. WE can all change our lives, we can get the future we want, if we are willing to start small.
Join the 7 Day Sugar Free Challenge – https://www.rlmedicine.com/nosugar
Episode, show notes & transcript:
www.rlmedicine.com/178
See omnystudio.com/listener for privacy information.
210 episodes
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Similar to Real Health and Weight Loss Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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…
continue reading
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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continue reading
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…
continue reading
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