Unbelievable Keto Tips That Let You Eat More of Your Favorite Foods

Real Life Keto Radio by the KETO-SIStas

Eating potatoes and rice on keto? It's more damaging than you might think. I used to TRY to fill up on rice and potatoes because I thought that was healthier than eating more protein, or, heaven forbid, fat. How we have been misled! But what if you still want to eat those things occasionally? I'll give you three tips to help mitigate the damage ... and one is SO surprising and incredible! I didn't believe it myself until I did my own research. Some extra reading as mentioned in the video: Chilled rice: https://pubmed.ncbi.nlm.nih.gov/26693746/ Chilled potatoes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769955/ Vinegar and chilling: https://pubmed.ncbi.nlm.nih.gov/16034360/ Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn