Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Andy Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Life Without a Tie: A Journey of Self-Discovery with Ray Martin
Manage episode 442323788 series 2138953
Content provided by Andy Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Transformative Journeys and the Six Rules of Happiness with Ray Martin
Host Andy Grant interviews Ray Martin, a multifaceted entrepreneur, author, coach, and mindfulness teacher. Ray shares his profound journey of personal transformation, discussing the losses that led him to take a sabbatical, his experiences of running a marathon, and spending 14 years living out of a backpack.
He delves into the foundational principles and six rules of happiness he discovered and shares how mindfulness and meditation played a key role in his evolution.
Ray's inspiring story highlights the importance of living authentically, finding one's true path, and empowering others.
00:00 Welcome to Real Men Feel
00:19 Introducing Ray Martin
00:45 Ray's Journey of Loss and Transformation
04:46 The Turning Point: Helping Others
09:45 A New Path: From Businessman to Actor
13:42 Guiding Principles for Life
18:36 Discovering Mindfulness and Meditation
21:19 Connecting Through Service and Adventure
23:32 The Marathon Dream
24:38 Fundraising Success
26:01 The Call to Write a Book
26:39 Learning to Write
27:50 Returning to the UK
30:42 Six Rules of Happiness
39:57 Intentional Relationships
41:00 Empowering Others
43:18 Conclusion and Resources
Resources
Life Without A Tie, Ray Martin
The Untethered Soul: Journey Beyond Yourself, Michael Singer -- https://amzn.to/3Bngwpj
The Hero's Journey, Joseph Campbell -- https://amzn.to/4gKyj9V
Managing Transitions: Making The Most of Change, William Bridges -- https://amzn.to/3Bl3OqV
Links
Ray Martin -- https://LifeWithoutATie.com
Follow Ray on LinkedIn -- https://www.linkedin.com/in/coachraymartin/
Connect with Andy and the Real Men Feel Podcast:
Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 321
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support320 episodes
Share
Manage episode 442323788 series 2138953
Content provided by Andy Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Transformative Journeys and the Six Rules of Happiness with Ray Martin
Host Andy Grant interviews Ray Martin, a multifaceted entrepreneur, author, coach, and mindfulness teacher. Ray shares his profound journey of personal transformation, discussing the losses that led him to take a sabbatical, his experiences of running a marathon, and spending 14 years living out of a backpack.
He delves into the foundational principles and six rules of happiness he discovered and shares how mindfulness and meditation played a key role in his evolution.
Ray's inspiring story highlights the importance of living authentically, finding one's true path, and empowering others.
00:00 Welcome to Real Men Feel
00:19 Introducing Ray Martin
00:45 Ray's Journey of Loss and Transformation
04:46 The Turning Point: Helping Others
09:45 A New Path: From Businessman to Actor
13:42 Guiding Principles for Life
18:36 Discovering Mindfulness and Meditation
21:19 Connecting Through Service and Adventure
23:32 The Marathon Dream
24:38 Fundraising Success
26:01 The Call to Write a Book
26:39 Learning to Write
27:50 Returning to the UK
30:42 Six Rules of Happiness
39:57 Intentional Relationships
41:00 Empowering Others
43:18 Conclusion and Resources
Resources
Life Without A Tie, Ray Martin
The Untethered Soul: Journey Beyond Yourself, Michael Singer -- https://amzn.to/3Bngwpj
The Hero's Journey, Joseph Campbell -- https://amzn.to/4gKyj9V
Managing Transitions: Making The Most of Change, William Bridges -- https://amzn.to/3Bl3OqV
Links
Ray Martin -- https://LifeWithoutATie.com
Follow Ray on LinkedIn -- https://www.linkedin.com/in/coachraymartin/
Connect with Andy and the Real Men Feel Podcast:
Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 321
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support320 episodes
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Similar to Real Men Feel
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
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