Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Mental Health Awareness Month | Suicidal Procrastination
Manage episode 420195413 series 2138953
Content provided by Andy Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
WARNING: This episode discusses suicidal thoughts and attempts.
If you are in a crisis, do not listen to this. Please call or text 988 to be connected to trained counselors who are part of the National Suicide Prevention Lifeline network. If you are outside of the US, please search for suicide prevention in your country. You matter! Please choose life.
After a year-long gap, much of it spent in a deep depression and with lots of suicidal ideation, I'm back. The best way to prevent suicide is to talk about suicide. So I'm doing that while also exploring why I wasn't willing to speak for so long, suicidal procrastination, and worthiness.
I don't feel great about this episode. I hope it has some value in it. I know I could not have said what I shared today two days ago without crying, so perhaps all the necessary value.
Links Instagram | @realmenfeelshow & @theandygrantPersonal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast-related!
YouTube | https://youtube.com/realmenfeel
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support311 episodes
Share
Manage episode 420195413 series 2138953
Content provided by Andy Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
WARNING: This episode discusses suicidal thoughts and attempts.
If you are in a crisis, do not listen to this. Please call or text 988 to be connected to trained counselors who are part of the National Suicide Prevention Lifeline network. If you are outside of the US, please search for suicide prevention in your country. You matter! Please choose life.
After a year-long gap, much of it spent in a deep depression and with lots of suicidal ideation, I'm back. The best way to prevent suicide is to talk about suicide. So I'm doing that while also exploring why I wasn't willing to speak for so long, suicidal procrastination, and worthiness.
I don't feel great about this episode. I hope it has some value in it. I know I could not have said what I shared today two days ago without crying, so perhaps all the necessary value.
Links Instagram | @realmenfeelshow & @theandygrantPersonal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast-related!
YouTube | https://youtube.com/realmenfeel
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support311 episodes
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Similar to Real Men Feel
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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Developing Mental Strength for Peak Performance
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continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
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