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392 - 4 Essential Skills to stay focused on yourself and NOT their addiction
Manage episode 426365073 series 1749972
5 steps to helping your loved one: https://www.realrecoverytalk.com/guide
Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect
In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling with addiction.
We cover the importance of good communication skills, self-care, building a strong support network, and spirituality. Tom and Ben also update listeners on their Family Reconnect Program and other resources available for those in need.
Tune in for practical advice, personal stories, and valuable insights on navigating addiction recovery.
00:00 Introduction and Episode Overview
00:32 Podcast Announcements and Promotions
01:26 Webinar and Family Reconnect Program Details 03:53 Coaching and Communication Skills
09:34 Skill 1: Good Communication Skills
17:50 Skill 2: Importance of Self-Care
21:37 Balancing Work and Personal Time
22:38 Finding Healthy Distractions
24:47 The Importance of Self-Care
28:41 Building a Strong Support Network
32:36 Embracing Spirituality
395 episodes
Manage episode 426365073 series 1749972
5 steps to helping your loved one: https://www.realrecoverytalk.com/guide
Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect
In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling with addiction.
We cover the importance of good communication skills, self-care, building a strong support network, and spirituality. Tom and Ben also update listeners on their Family Reconnect Program and other resources available for those in need.
Tune in for practical advice, personal stories, and valuable insights on navigating addiction recovery.
00:00 Introduction and Episode Overview
00:32 Podcast Announcements and Promotions
01:26 Webinar and Family Reconnect Program Details 03:53 Coaching and Communication Skills
09:34 Skill 1: Good Communication Skills
17:50 Skill 2: Importance of Self-Care
21:37 Balancing Work and Personal Time
22:38 Finding Healthy Distractions
24:47 The Importance of Self-Care
28:41 Building a Strong Support Network
32:36 Embracing Spirituality
395 episodes
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