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Episode 115: Understanding the Link Between Nutrition and Stress
Manage episode 389626212 series 2994257
There is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stress-relief foods, including berries, dark chocolate, and green leafy vegetables, and strategies for maintaining a nourishing diet even when stress affects your appetite.
Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.
Read more: Nourishing Your Body: Understanding the Link Between Nutrition and Stress
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
100 episodes
Manage episode 389626212 series 2994257
There is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stress-relief foods, including berries, dark chocolate, and green leafy vegetables, and strategies for maintaining a nourishing diet even when stress affects your appetite.
Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.
Read more: Nourishing Your Body: Understanding the Link Between Nutrition and Stress
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
100 episodes
ทุกตอน
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1 Episode 167: Finding Joy in Holiday Eating: A Mindful Approach 23:08
1 Episode 166: Dealing with Holiday Stress in Real Life: Practical Tips to Stay Calm 22:17
1 Episode 165: Food Safety During the Holidays 22:08
1 Episode 164: Staying Active During the Busy Holiday Season 26:48
1 Episode 163: Healthy Holiday Eating Without Guilt 14:27
1 Episode 162: Immune-Boosting Strategies for Cold & Flu Season 16:20
1 Episode 161: Navigating the Beverage Aisle: Healthier Drink Choices 20:50
1 Episode 160: Stocking Your Pantry for Success: Must-Have Staples for a Balanced Diet 19:04
1 Episode 159: Navigating the Canned Goods Aisle: Tips for Healthy and Informed Choices 16:11
1 Episode 158: The Frozen Food Aisle: Making Healthy and Convenient Choices 15:34
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