174. Feeling Comfortable in Your Summer Skin

Real WW Talk

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This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice some self-love.
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Chapters

1. 174. Feeling Comfortable in Your Summer Skin (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:24:01)

3. (Cont.) Feeling Comfortable in Your Summer Skin (00:24:40)

180 episodes

#Fitness #Mental Health #Nutrition #Real WW Talk