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#007- Functional Fitness for Everyday Life: Simple Movements, Big Impact with Jamie Byron
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In this episode of Rebel Health Collective, we sit down with Jamie Byron, founder of Good Life Training, to discuss how functional fitness can transform your daily life. Whether you're a busy professional, a parent, or someone simply looking to improve your overall wellness, Jamie shares accessible strategies that can help you integrate movement and strength training into your routine—without spending hours in the gym.
We dive into the importance of daily movement, simple at-home exercises, and how to balance your fitness routine with proper nutrition for a sustainable, healthy lifestyle. Jamie’s philosophy focuses on quality of life, ensuring that fitness isn't just about aesthetics but about living stronger and healthier for the long run.
Tune in to learn:
- Why functional fitness is more effective than traditional workout routines
- How to get started with bodyweight exercises that require no equipment
- Practical tips for staying active and building strength, even if you’re short on time
- The benefits of daily movement on both physical and mental wellness
- How to balance healthy eating with enjoying life’s indulgences
Whether you're new to fitness or a seasoned pro, this episode provides actionable advice to help you feel better, move easier, and live a fuller life.
Resources & Links:
- Follow Jamie Byron on Instagram: @jamie_goodlife
- Visit Good Life Training: goodlifetrain.com
Support the Show: If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more people and continue our mission of advocating for patient empowerment, education, and wellness transformation.
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Join the Rebel Health Collective Community on Skool!
Are you ready to take control of your health journey and connect with like-minded individuals who are passionate about advocating for patient rights, functional health, and wellness? Head over to Rebel Health Collective on Skool, where you’ll find an engaging community, expert insights, and resources designed to empower you to manage your health.
🔗 Join us here:
In our Skool community, you can:
- Share your personal health stories and learn from others
- Learn advocacy tips and how to navigate the healthcare system with confidence
- Connect with experts, fellow advocates, and individuals on their wellness journey
- Participate in live discussions, webinars, and more!
The RHC community is all about facing challenges head-on—just like the Bison, our symbol of strength and resilience. Together, we push through the storms of life, supporting one another every step of the way. 💪
Don’t miss out—become part of a move
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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