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Manage episode 125872944 series 171232
Content provided by JOLSID. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JOLSID or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 125872944 series 171232
Content provided by JOLSID. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JOLSID or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s pretty common knowledge that exercise helps you feel better, physically AND mentally. But have you ever wondered what happens deep down inside our brains that give us that euphoric feeling? Science claims that there are neurobiological effects of physical exercise ranging from change in brain structure, brain function, and cognition. Doing any kind of physical activity helps, however studies have shown that aerobic activity specifically has been found to increase behavioural and neural plasticity, as well as long term effects such as: increased neurological activity, improved memory, improved stress coping and enhanced cognitive control of behaviour...continue reading
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