Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1. Those a-ha moments. When I finally ‘got’ Pilates
Manage episode 356801136 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you tried Pilates but just not ‘got it’ yet? Do you want to try it but are unsure of its benefits? Have you had that Pilates a-ha moment and want to understand how you can use Pilates to reimagine all aspects of your life? Meet Claire and Sophie in this first episode as they chat after class to discuss that ‘a-ha moment’ when they realised their Pilates practice was having a positive impact on other areas of their lives. They explore a range of topics from the benefits of Pilates at different ages and stages to sitting down too much now many of us are working from home and what we can do about it. Share your questions with us by e-mail For more information on Claire’s studio visit Chapel Allerton Pilates To contact Claire direct by e-mail Claim your FREE Pelvic Health ebook
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40 episodes
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Manage episode 356801136 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you tried Pilates but just not ‘got it’ yet? Do you want to try it but are unsure of its benefits? Have you had that Pilates a-ha moment and want to understand how you can use Pilates to reimagine all aspects of your life? Meet Claire and Sophie in this first episode as they chat after class to discuss that ‘a-ha moment’ when they realised their Pilates practice was having a positive impact on other areas of their lives. They explore a range of topics from the benefits of Pilates at different ages and stages to sitting down too much now many of us are working from home and what we can do about it. Share your questions with us by e-mail For more information on Claire’s studio visit Chapel Allerton Pilates To contact Claire direct by e-mail Claim your FREE Pelvic Health ebook
…
continue reading
40 episodes
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Similar to Reimagining you: the Pilates way
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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