PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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13. Ouch! I’ve got tech neck. Will Pilates help me to stand up straight again?
Manage episode 356801124 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
‘Tech neck’ is a recent phenomenon which describes how when we’re on our phones checking out our latest emails, text messages and Facebook posts or leaning over a laptop for a large proportion of the day, we’re placing our necks into an overstressed forward curve, resulting in a hunched posture. In this informative episode, Sophie discusses the moment she realised the impact too much tech was having on her posture and Claire outlines the impact this can have on the rest of our body. As usual, Claire shares a multitude of amazing tips to help reverse the impact of tech neck including what we can do in Pilates practice and what we should be doing day to day to negate the impact. Free Class to get you moving Free Ebook Listener Only 10% Discount Code for your Whole Body Pelvic Health Membership use Podcast10 over at WBPH website
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39 episodes
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Manage episode 356801124 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
‘Tech neck’ is a recent phenomenon which describes how when we’re on our phones checking out our latest emails, text messages and Facebook posts or leaning over a laptop for a large proportion of the day, we’re placing our necks into an overstressed forward curve, resulting in a hunched posture. In this informative episode, Sophie discusses the moment she realised the impact too much tech was having on her posture and Claire outlines the impact this can have on the rest of our body. As usual, Claire shares a multitude of amazing tips to help reverse the impact of tech neck including what we can do in Pilates practice and what we should be doing day to day to negate the impact. Free Class to get you moving Free Ebook Listener Only 10% Discount Code for your Whole Body Pelvic Health Membership use Podcast10 over at WBPH website
…
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Similar to Reimagining you: the Pilates way
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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