Mastering the Art of Midlife Reinvention: How Tiny Habits Help Us Grow

Reinvention Rebels

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Can developing new habits help us reinvent ourselves in midlife?
That's the question I'm unpacking in the new episode of the Reinvention Rebels podcast.
Have you read Tiny Habits by BJ Fogg? It's an easy-to-read, informative and engaging book about making small changes that stick. I'm using it as my personal framework for developing habits that will help me move forward this year and I'm already seeing results.
This episode shines a light on the significance of creating sustainable habits that fuel our self-transformation, leveraging the principles of Fogg's behavioral design model.
As I do some deep work on myself, I've uncovered the idea that habits may help us reinvent too.
Listen in to hear:
✅How motivation, ability, and prompts are key in initiating and maintaining new habits
✅How I'm applying this model to my not-drinking-enough-water challenge (and it's working)
✅Why forming habits can be a piece of the puzzle in reinventing ourselves.
And many other tidbits to get you thinking about your own reinvention in 2024.
Ready for some inspiration to make forward progress toward your goals? This is a good place to start!
You what else? I introduce "Midlife Reinvention from the Inside Out: 8 Essentials to Green Light Your Life," an audio series that equips you with the tools for impactful change.
Tune in to this journey of inspiration, where we support one another in becoming the very best versions of ourselves – Reinvention Rebels.
Mentioned in this episode:
Reinvention Rebel Update - Embracing the Journey of Transformation at 71: From Local Beginnings to a Global Vision with Katurah Bryant part of the Where Are They Now mini-series.
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Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com
Please spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.
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Let's Stay in Touch!
Visit me at reinventionrebels.com

Midlife women ready to reinvent themselves start with being curious about what's possible. Download my free audio, 5 Questions to Spark Your Curiosity & Inspire Your Reinvention Rebel Journey to get started today.

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Thanks for joining me, let's reinvent and get inspired together!
Please Share What You Loved
Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.
Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels

Chapters

1. Mastering the Art of Midlife Reinvention: How Tiny Habits Help Us Grow (00:00:00)

2. Reinventing Through Habit Formation (00:00:10)

3. Tiny Habits Are Reinvention Power (00:11:49)