Your Body Never Lies: How Somatic Therapy Can Catapult Your Diverse Relationship Experience with Dedeker Winston and Orit Krug

Relationship Diversity Podcast

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Episode 081:
Your Body Never Lies: How Somatic Therapy Can Catapult Your Diverse Relationship Experience with Dedeker Winston and Orit Krug
Do you feel like you have been working on your stuff for years and yet can't seem to release old hurt and trauma?
Have you listened to hour after hour of podcasts, ready a bookshelf full of books and yet still feel uncomfortable in a diverse relationship dynamic - even if it's one you really want?
In this enlightening conversation with Dedeker Winston and Orit Krug, we learn why somatic therapy may be the thing that moves you closer to a more fulfilling, happier relationship experience.
We deep-dive into the intricacies of somatic therapy and how it helps release trauma and build resilience. We also explore the profound effects of survival responses on relationships, and how healing these wounds can lead to more fulfilling, desired connections. Orit and Dedeker reveal how somatic therapies can be particularly helpful for individuals and couples navigating the complexities of non-monogamous or non-traditional relationships.
Finally, we put the spotlight on the power of movement and its transformative impact on relationships. We delve into the role of embodied emotions and the honest revelations that come from our bodies, often more truthful than our minds. Together, we explore the transformative power of vulnerability, and how we can physically learn to be more comfortable in our bodies.
Orit and Dedeker also share details on a life-changing Costa Rica retreat designed to employ somatic approaches for individuals ready to bridge the mind-body disconnect and create lasting change.
This is Relationships Reimagined.
There are only a few rooms left for the retreat in April.
Learn more here.
Connect with Orit | Connect with Dedeker
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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.

Chapters

1. Exploring Somatic Therapy for Healing Trauma (00:00:00)

2. Somatic Experiencing (00:11:11)

3. Break Relationship Patterns Using Movement (00:24:53)

4. Somatic Approaches for Healing and Growth (00:38:34)