))
88 - The Benefits of Practicing Gratitude
Manage episode 439378159 series 3454717
Content provided by Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you grateful for your life and your relationships? Do you reflect on your blessings regardless of the obstacles life throws your way? On this week's show, Del and Barry discuss the numerous benefits practicing gratitude offers, including improved mental health, increased happiness, reduced stress, and healthier relationships. Gratitude helps us shift our focus from what's lacking to what we have, fostering a positive mindset. Gratitude strengthens relationships, enhances empathy, and promotes emotional resilience. Over time, it can boost self-esteem, encourage a more optimistic outlook, and improve overall well-being.
We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.
Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.
Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.
92 episodes
Share
