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Learning to Let Go of Things
Manage episode 432817530 series 3442369
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In this insightful podcast episode, Dr. Jon Dabach delves into the art of letting go in relationships. Whether you're navigating the aftermath of a breakup, struggling with ongoing marital issues, or dealing with unresolved traumas, Dr. Jon provides practical tools and techniques to help you move forward. He emphasizes the importance of being in the driver's seat of your mental space, controlling your thoughts rather than letting them control you.
Throughout the episode, Dr. Jon introduces a variety of therapeutic methods such as cognitive restructuring, exposure therapy, mindfulness meditation, and emotional regulation. He also touches on lesser-known approaches like acceptance and commitment therapy, self-compassion therapy, and writing therapy. By exploring these strategies, Dr. Jon empowers listeners to take an active role in their healing process, encouraging them to look deeper into the methods that resonate most with them.
Memorable Quotes
- "The goal of all mental health is to be in the driver's seat of your mental space."
- "If a thought comes in, you decide what you do with it, rather than it dictating how you feel."
- "Part of letting go is having an active role in letting go."
- "Cognitive restructuring is about challenging and replacing negative thoughts with more realistic ones."
- "Exposure therapy helps desensitize you to the things you fear the most."
- "Mindfulness is about accepting the present moment without judgment."
- "Acceptance is key to overcoming things you cannot change about your life or your past."
- "Learning to let go of something that hurt you is a skill that becomes easier with practice."
Keyword List
letting go in relationships, cognitive restructuring, exposure therapy, mindfulness meditation, emotional regulation, acceptance therapy, self-compassion therapy, writing therapy, systematic desensitization, forgiveness in relationships, mental health tools, relationship advice, overcoming trauma, Dr. Jon Dabach, couples counseling, therapy techniques, emotional healing, relationship challenges, mental resilience, practical therapy methods
Interested in working with Jon directly? Find him at https://MrSpirituality.com
133 episodes
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