224|5 Ways to Stay Active Whilst Working from Home

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

How can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which is not getting enough movement into our day.

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Topics Discussed in this Episode:

• 5 things that you can do to move a little bit more while working from home

• What you can do to stay energised

Key Takeaways:

• Movement snacking is the idea of getting in little reps every hour.

Action Steps:

• 5 things that you can do to stay active while working from home

• Do movement snacking

• Commit 60 seconds of every hour to movement

• Turn your desk into a standing desk

Leanne said:

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Links to things mentioned in the show:

• Podcast on movement snacking

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer