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Moment: Skin Benefits of Collagen You Should Know! Ft. Dr. Tony Youn

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Manage episode 407921779 series 3515713
Content provided by Rena Malik, MD, Rena Malik, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rena Malik, MD, Rena Malik, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and how taking a break from certain foods can lead to significant improvements in health. From gluten to dairy and the benefits of fermented foods, we'll explore how diet influences our overall well-being. Join us as we discuss the bio-individuality of food reactions, the decline in soil quality affecting nutrient content, and the potential benefits of collagen supplements for maintaining youthful skin.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00 - Food Sensitivities: Gluten, Dairy

00:59 - Bio-Individuality

01:57 - Cultural Dietary Habits and Anti-inflammatory Benefits

03:22 - Importance of Real Whole Foods

04:51 - Importance of Fermented Foods and Probiotics

05:26 - Depleted Soil Quality and Nutrient Reduction

06:41 - Supplement Recommendations for Optimal Health

06:59 - Benefits of Collagen for Skin Health

Don't forget to check out Dr. Youn:

Instagram: https://www.instagram.com/tonyyounmd/?hl=en

YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A

Facebook: https://www.facebook.com/dryoun/

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 407921779 series 3515713
Content provided by Rena Malik, MD, Rena Malik, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rena Malik, MD, Rena Malik, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and how taking a break from certain foods can lead to significant improvements in health. From gluten to dairy and the benefits of fermented foods, we'll explore how diet influences our overall well-being. Join us as we discuss the bio-individuality of food reactions, the decline in soil quality affecting nutrient content, and the potential benefits of collagen supplements for maintaining youthful skin.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00 - Food Sensitivities: Gluten, Dairy

00:59 - Bio-Individuality

01:57 - Cultural Dietary Habits and Anti-inflammatory Benefits

03:22 - Importance of Real Whole Foods

04:51 - Importance of Fermented Foods and Probiotics

05:26 - Depleted Soil Quality and Nutrient Reduction

06:41 - Supplement Recommendations for Optimal Health

06:59 - Benefits of Collagen for Skin Health

Don't forget to check out Dr. Youn:

Instagram: https://www.instagram.com/tonyyounmd/?hl=en

YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A

Facebook: https://www.facebook.com/dryoun/

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

92 episodes

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