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10.6 Inner Excellence/ACT: EXTRA: ACT with Rob
Manage episode 414030546 series 3562331
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This is the 2nd part of my original recording with Rob Goodknight, my audio engineer and friend, who helped me get the podcast started and provided a studio for our first several recordings. After explaining RFT in the first EXTRA segment, here we turn our focus to outlining the core processes of ACT, Acceptance, Defusion, Mindfulness, Self-as-Context, Values, and Committed Actions. I hope you enjoy our discussion and WARNING, there is some vulgar language used, but I know some people prefer a more down-to-Earth discussion of these kinds of concepts, so hope you enjoy. Let me know if you do (or don't)!
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Disclaimer, this podcast is for informational purposes only. The information provided in this podcast and related materials are meant only to educate. This information is not intended as a substitute for professional medical advice. While I am a medical doctor and many of my guests have extensive medical training and experience, nothing stated in this podcast nor materials related to this podcast, including recommended websites, texts, graphics, images, or any other materials should be treated as a substitute for professional medical or psychological advice, diagnosis or treatment. All listeners should consult with a medical professional, licensed mental health provider or other healthcare provider if seeking medical advice, diagnosis, or treatment.
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