The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
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Fit for Resilience: Unlock Your Resilience Potential with Everyday Physical Activity
Manage episode 377782069 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fit for Resilience: Unlock Your Resilience Potential with Everyday Physical Activity
This podcast episode discusses the connection between physical activity and resilience.
We talk about how exercise can help reduce stress, improve mental health, boost confidence, and enhance cognitive function, all of which contribute to greater resilience.
Some practical tips provided for incorporating physical activity into daily life include starting small, choosing enjoyable activities, creating a routine, exercising with others, mixing up types of workouts, and setting realistic goals.
The overall message is that regular physical movement can help strengthen both mental and physical well-being to better cope with challenges.
Key Takeaway:
Physical activity's role in building resilience.
Physical activity's benefits for resilience.
Starting small with exercise and finding enjoyable activities.
Building resilience through physical activity.
100 episodes
Share
Manage episode 377782069 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fit for Resilience: Unlock Your Resilience Potential with Everyday Physical Activity
This podcast episode discusses the connection between physical activity and resilience.
We talk about how exercise can help reduce stress, improve mental health, boost confidence, and enhance cognitive function, all of which contribute to greater resilience.
Some practical tips provided for incorporating physical activity into daily life include starting small, choosing enjoyable activities, creating a routine, exercising with others, mixing up types of workouts, and setting realistic goals.
The overall message is that regular physical movement can help strengthen both mental and physical well-being to better cope with challenges.
Key Takeaway:
Physical activity's role in building resilience.
Physical activity's benefits for resilience.
Starting small with exercise and finding enjoyable activities.
Building resilience through physical activity.
100 episodes
All episodes
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Similar to Resilience Across Borders Podcast
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
News and views on business and the world of personal finance. Plus the very latest from the financial markets around the globe
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Breaking news on the environment, climate change, pollution, and endangered species. Also featuring Climate Connections, a special series on climate change co-produced by NPR and National Geographic.
…
continue reading
The definitive business podcast from the BBC. Each week, the BBC's Evan Davis is joined by bosses, entrepreneurs and industry experts, to lift the lid on how their businesses work, and what it’s like to be in charge. They discuss a big issue, a big challenge, or a big question facing their industry. From managing AI to managing millennials, from supermarkets to supercharging a new product. And our guests will share their stories of success and failure along the way. Podcasts are published ev ...
…
continue reading
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Go offline with the Player FM app!
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