The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
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Mastering Your Mind: How to Banish Unwanted Thoughts and "Could Have Should Have" Scenarios
Manage episode 378908702 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mastering Your Mind: How to Banish Unwanted Thoughts and "Could Have Should Have" Scenarios
This podcast episode discusses strategies to banish unwanted thoughts, especially "could have, should have" scenarios that involve replaying past mistakes.
Rachid talks about mindfulness meditation, cognitive behavioral therapy, journaling, and visualization as effective ways to gain control over intrusive thoughts and reduce their negative impact.
He emphasizes practicing these techniques regularly and seeking professional help if unwanted thoughts are severely affecting one's mental well-being and daily life.
More About Topics Covered:
Banishing unwanted thoughts and living a peaceful life.
Mindfulness meditation for emotional well-being.
Recognizing and challenging negative thought patterns.
Using CBT techniques to challenge negative thoughts
Managing intrusive thoughts and regaining control.
100 episodes
Share
Manage episode 378908702 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mastering Your Mind: How to Banish Unwanted Thoughts and "Could Have Should Have" Scenarios
This podcast episode discusses strategies to banish unwanted thoughts, especially "could have, should have" scenarios that involve replaying past mistakes.
Rachid talks about mindfulness meditation, cognitive behavioral therapy, journaling, and visualization as effective ways to gain control over intrusive thoughts and reduce their negative impact.
He emphasizes practicing these techniques regularly and seeking professional help if unwanted thoughts are severely affecting one's mental well-being and daily life.
More About Topics Covered:
Banishing unwanted thoughts and living a peaceful life.
Mindfulness meditation for emotional well-being.
Recognizing and challenging negative thought patterns.
Using CBT techniques to challenge negative thoughts
Managing intrusive thoughts and regaining control.
100 episodes
All episodes
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Similar to Resilience Across Borders Podcast
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
News and views on business and the world of personal finance. Plus the very latest from the financial markets around the globe
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Breaking news on the environment, climate change, pollution, and endangered species. Also featuring Climate Connections, a special series on climate change co-produced by NPR and National Geographic.
…
continue reading
Evan Davis hosts the business conversation show with insights from the people at the top.
…
continue reading
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