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Mirror, Mirror: Redefining Beauty and Self-Worth
Manage episode 380757594 series 2171058
Top Reasons People Struggle with Body Image and the Keys to a Confident You
In this episode, Rachid explores the common causes of body dissatisfaction and provides strategies like self-compassion, limiting comparisons, setting realistic goals, and redefining beauty standards.
He provides strategies for cultivating a more positive relationship with one's body, such as shifting one's focus to abilities rather than flaws, practicing self-compassion, limiting negative influences, setting realistic goals, educating oneself, seeking support, surrounding oneself with positivity, practicing mindfulness, dressing for confidence, redefining beauty, and embracing diversity.
Developing a healthy body image is a lifelong journey that requires self-love and compassion.
More About Topics Covered:
Embracing healthy body image and self-love
Body image struggles and media influence
Body image and self-esteem
Body image and self-love strategies
Body image, self-love, and self-acceptance
100 episodes
Manage episode 380757594 series 2171058
Top Reasons People Struggle with Body Image and the Keys to a Confident You
In this episode, Rachid explores the common causes of body dissatisfaction and provides strategies like self-compassion, limiting comparisons, setting realistic goals, and redefining beauty standards.
He provides strategies for cultivating a more positive relationship with one's body, such as shifting one's focus to abilities rather than flaws, practicing self-compassion, limiting negative influences, setting realistic goals, educating oneself, seeking support, surrounding oneself with positivity, practicing mindfulness, dressing for confidence, redefining beauty, and embracing diversity.
Developing a healthy body image is a lifelong journey that requires self-love and compassion.
More About Topics Covered:
Embracing healthy body image and self-love
Body image struggles and media influence
Body image and self-esteem
Body image and self-love strategies
Body image, self-love, and self-acceptance
100 episodes
All episodes
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