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Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mirror, Mirror: Redefining Beauty and Self-Worth

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Manage episode 380757594 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Top Reasons People Struggle with Body Image and the Keys to a Confident You

In this episode, Rachid explores the common causes of body dissatisfaction and provides strategies like self-compassion, limiting comparisons, setting realistic goals, and redefining beauty standards.

He provides strategies for cultivating a more positive relationship with one's body, such as shifting one's focus to abilities rather than flaws, practicing self-compassion, limiting negative influences, setting realistic goals, educating oneself, seeking support, surrounding oneself with positivity, practicing mindfulness, dressing for confidence, redefining beauty, and embracing diversity.

Developing a healthy body image is a lifelong journey that requires self-love and compassion.

More About Topics Covered:

  • Embracing healthy body image and self-love

  • Body image struggles and media influence

  • Body image and self-esteem

  • Body image and self-love strategies

  • Body image, self-love, and self-acceptance

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 380757594 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Top Reasons People Struggle with Body Image and the Keys to a Confident You

In this episode, Rachid explores the common causes of body dissatisfaction and provides strategies like self-compassion, limiting comparisons, setting realistic goals, and redefining beauty standards.

He provides strategies for cultivating a more positive relationship with one's body, such as shifting one's focus to abilities rather than flaws, practicing self-compassion, limiting negative influences, setting realistic goals, educating oneself, seeking support, surrounding oneself with positivity, practicing mindfulness, dressing for confidence, redefining beauty, and embracing diversity.

Developing a healthy body image is a lifelong journey that requires self-love and compassion.

More About Topics Covered:

  • Embracing healthy body image and self-love

  • Body image struggles and media influence

  • Body image and self-esteem

  • Body image and self-love strategies

  • Body image, self-love, and self-acceptance

  continue reading

100 episodes

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