The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
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The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
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The daily drama of money and work from the BBC.
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Unlocking the Healing Power Within: The Vagus Nerve's Role in Wellness
Manage episode 381531397 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Harnessing the 'Wandering Nerve' for Stress Relief, Emotional Balance, and Optimal Health
This podcast episode provided an overview of the vagus nerve, which is the longest cranial nerve that extends from the base of the brain down through the neck and into the abdomen.
Rachid discussed how the vagus nerve plays a vital role in regulating stress response, emotional well-being, digestion, and other bodily functions.
Some exercises mentioned to stimulate the vagus nerve included deep breathing, meditation, cold exposure, social engagement, maintaining gut health, yoga/tai-chi, and specific techniques like neck tilting and hand pressing.
The goal is to understand and leverage the vagus nerve's role in maintaining balance and health through various exercises and strategies.
More About Topics Covered:
Vagus nerve's role in body & mind regulation
The vagus nerve and its applications for relaxation and parasympathetic response
Vagus nerve's role in stress reduction, emotional well-being, and digestion
Vagus nerve exercises and strategies for relaxation
Vagus nerve stimulation for mental and physical well-being
100 episodes
Share
Manage episode 381531397 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Harnessing the 'Wandering Nerve' for Stress Relief, Emotional Balance, and Optimal Health
This podcast episode provided an overview of the vagus nerve, which is the longest cranial nerve that extends from the base of the brain down through the neck and into the abdomen.
Rachid discussed how the vagus nerve plays a vital role in regulating stress response, emotional well-being, digestion, and other bodily functions.
Some exercises mentioned to stimulate the vagus nerve included deep breathing, meditation, cold exposure, social engagement, maintaining gut health, yoga/tai-chi, and specific techniques like neck tilting and hand pressing.
The goal is to understand and leverage the vagus nerve's role in maintaining balance and health through various exercises and strategies.
More About Topics Covered:
Vagus nerve's role in body & mind regulation
The vagus nerve and its applications for relaxation and parasympathetic response
Vagus nerve's role in stress reduction, emotional well-being, and digestion
Vagus nerve exercises and strategies for relaxation
Vagus nerve stimulation for mental and physical well-being
100 episodes
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Similar to Resilience Across Borders Podcast
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
News and views on business and the world of personal finance. Plus the very latest from the financial markets around the globe
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Breaking news on the environment, climate change, pollution, and endangered species. Also featuring Climate Connections, a special series on climate change co-produced by NPR and National Geographic.
…
continue reading
Evan Davis hosts the business conversation show with insights from the people at the top.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
