02. Processing Emotions: Turning Setbacks into Strength

Resilient with Jessica Boarman

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Mental Health #Jessica Boarman

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 14:44

MP3•Episode home

In this episode of Resilient, Jessica explores how to handle setbacks with grace and emotional balance. She shares personal stories and practical tools—like daily prayer, walks, music, and talking to others—that help us process emotions in a healthy way. Tune in for insights on how to embrace vulnerability, release control, and build true resilience in the face of life’s challenges.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.

Connect with Jessica Boarman:

Website: www.jessicaboarman.com
Instagram: @Jessica.Boarman
JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!

21 episodes

02. Processing Emotions: Turning Setbacks into Strength

Resilient with Jessica Boarman

published about a year ago

MP3•Episode home

Connect with Jessica Boarman:

Website: www.jessicaboarman.com
Instagram: @Jessica.Boarman
JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!

21 episodes

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Mental Health #Jessica Boarman

All episodes

1
21. Unplugging, Healing & Becoming: A Conversation with My Daughter, Maddie 42:53

4 days ago42:53

42:53

In this heartfelt episode, Jessica sits down with her daughter, Maddie, for a real conversation about growing up in a technology-driven world, navigating grief at a young age, and discovering joy through creative outlets. From graduating high school during a pandemic to unplugging from digital noise, Maddie shares her unique perspective on resilience, connection, and stepping into her own identity. Join us for this touching mother-daughter dialogue on life, loss, and the beauty of everyday moments. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
20. The Hero’s Journey…and YOURS! 7:42

11 days ago7:42

7:42

What if your life is already following one of the greatest story structures of all time? In this episode, we’re diving into The Hero’s Journey —not just in books and movies, but in your real-life experiences. I’ll share how writing my book revealed my own journey through loss, resilience, and transformation, and we’ll explore where you might be in your own story. Whether you're feeling stuck in the "Ordinary World" or standing at the edge of a big leap, this episode is for you. Because here’s the truth—you are the hero, and your story is still unfolding. Tune in and let’s walk this journey together. 💛 Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
19. The 5 Elements of a Fulfilling Life 8:22

18 days ago8:22

8:22

What really makes a life feel full and meaningful? In this episode, we're diving into Carl Jung’s five key elements of well-being—simple yet powerful truths that still hold up today. I’ll share my personal take on each one, how they show up in everyday life, and some practical ways to cultivate more joy, resilience, and purpose. Plus, I’ll challenge one of Jung’s ideas—because I think happiness is something we can be intentional about. Let’s talk about building a life that feels truly fulfilling! 🔗 Rooted in Routine: A Biblically Based Guide to Building a Solid Routine: https://jessicaboarman.myflodesk.com/rootedinroutine Hallow Prayer App: https://www.hallow.com/ Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
18. Thriving through Hard Times 13:57

25 days ago13:57

13:57

Ever wondered why you handle challenges the way you do? In this episode of Resilient with Jessica Boarman , we’re diving into the five resiliency types—Maverick, Futurist, Enthusiast, Thriver, and Articulator—so you can understand your natural strengths and avoid burnout. Based on a science-backed resiliency quiz, this framework will help you navigate life’s toughest moments with clarity and intention. Discover your type, embrace your strengths, and learn how to thrive—not just survive. Take the quiz now and start unlocking your resilience! Find your type by taking the quiz here: jessicaboarman.com/quiz Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
17. How to Know if You Are Stuck In Survival Mode 11:30

5 weeks ago11:30

11:30

Ever feel like you’re just trying to get through the day, running on autopilot, and everything feels harder than it should? You’re not alone. You might be stuck in survival mode. In this episode, we’re breaking it all down—what survival mode actually is, how to recognize if you’re in it, and, most importantly, how to start moving out of it. I’m sharing my own experience, the four common responses (fight, flight, freeze, or fawn), and small, doable steps to help you shift toward healing. If you’ve been feeling exhausted, foggy, or overwhelmed, this one’s for you. Let’s take the first step together—one breath, one choice, one small act of self-care at a time. 🎧 Tune in now and don’t forget to share with a friend who might need this reminder. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
16. Creating A Simple Morning Routine 11:34

6 weeks ago11:34

11:34

Do your mornings feel chaotic or rushed? Or are they the peaceful, intentional start to your day that you’d love them to be? In this episode of Resilient, I’m sharing how I transformed my mornings with a routine that actually works—including my cozy corner setup, nightly preparation, and how the Miracle Morning method has helped me start each day feeling grounded and purposeful. We’ll walk through six key practices—silence, affirmations, visualization, exercise, reading, and journaling—and I’ll show you how to make them your own. If you’re ready to create a morning routine that feels peaceful and productive, be sure to grab my free guide, Rooted in Routine linked below: 🔗 Rooted in Routine: A Biblically Based Guide to Building a Solid Routine ✨ Tag me on social media and share your morning routine—I’d love to hear how you’re making it your own! Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
15. Are You Happy? 19:48

7 weeks ago19:48

19:48

In this episode of Resilient , we dive into a simple yet profound question: Are you happy? It's a question we rarely pause to ask ourselves, yet it holds the key to living a life filled with meaning and joy. Jessica shares observations from her everyday life that sparked this reflection and explores why so many of us feel stuck in unhappiness. From the hustle mentality and comparison culture to neglecting our own needs, she unpacks the barriers that prevent us from experiencing true happiness. Drawing inspiration from The Pursuit of Happyness , Jessica reminds us that happiness isn’t about reaching a destination—it’s about finding beauty in the small, everyday moments. Through her personal journey, Jessica opens up about how grief and loss taught her to redefine happiness, prioritize mental health, and let go of what doesn’t align with her values. She offers actionable steps to reconnect with joy, including practicing gratitude, setting boundaries, and being present in the moment. Here’s the Unseen Emotions Guide: Click here! Here’s the Resiliency Type Quiz: Jessicaboarman.com/quiz Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
14. 4 Pillars of Mental Health 21:26

8 weeks ago21:26

21:26

In this episode of Resilient, we’re diving deep into a foundational topic for living a balanced, thriving life: the four pillars of mental health—physical, emotional, cognitive, and social health. Jessica shares how the loss of her brother sparked a profound realization about the importance of nurturing mental health and the role these pillars play in building resilience and living with purpose. Jessica also introduces her Resiliency Quiz, designed to help you uncover your unique resilience type and apply it to these pillars for greater balance and growth. Whether you’re feeling stuck, overwhelmed, or simply looking to strengthen your mental health, this episode is packed with insights and actionable steps to help you move forward. Tune in, take the Resiliency Quiz, and begin building a healthier, more resilient life today. Ready to connect? Share your favorite takeaway from this episode on social media and tag Jessica—she’d love to hear from you! Be sure to take the quiz! Click here to get started! Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
13. Aligning Your Life with Intentions 22:18

9 weeks ago22:18

22:18

In this episode of Resilient with Jessica Boarman , we’re stepping into 2025 with intention, purpose, and a focus on aligning our lives with what truly matters. Jessica shares her personal journaling practices for reflecting, healing, and growing, including her transformative morning and evening prompts: “What hurts? What do I want?” and “What’s here and beautiful? What have I been given that is good?” She also introduces her 2025 “Ins and Outs” list—habits and values she’s embracing and leaving behind—and offers practical tips for finding joy and beauty in everyday life. Plus, Jessica introduces a free resource, Journaling 101: A Beginner’s Guide to Reflect, Heal, and Grow , packed with prompts and tools to help you start your own journaling journey. Whether you’re new to journaling or looking for fresh ways to connect with yourself, this episode will inspire you to live intentionally and with purpose in the year ahead. Tune in, download the guide, and let’s journal our way into a brighter, more fulfilling 2025. Be sure to grab your free copy of Journaling 101. Click here to download it! Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
12. My Word of the Year: HONESTY (and it’s not exactly what you think) 24:31

10 weeks ago24:31

24:31

In this introspective episode, Jessica dives into her Word of the Year for 2025: Honesty—a word that’s challenging her in unexpected ways. Reflecting on years of choosing guiding words like Discipline, Present, and Joy, Jessica shares how those intentions laid the groundwork for a year focused on accountability, self-awareness, and emotional growth. Through heartfelt storytelling, Jessica opens up about what Honesty truly means to her. It’s not just about telling the truth—it’s about being honest with herself: confronting her health habits, reclaiming her time from distractions, and facing long-avoided emotions. She reflects on the limitations of the “fake it till you make it” mindset and how embracing vulnerability is key to lasting progress. Jessica also offers practical steps to help listeners identify and live out their own Word of the Year, drawing inspiration from Jon Gordon’s One Word That Will Change Your Life . This episode is an invitation to step into 2025 with clarity, intention, and a commitment to personal growth. Be sure to grab your free copy of the Rooted in Routine guide! Click here for the link. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
11. BONUS EPISODE: Grieving Through The Holidays 20:56

14 weeks ago20:56

20:56

In this heartfelt episode of Resilient with Jessica Boarman , Jessica opens up about the deeply personal experience of grieving through the holidays. From losing her brother to navigating the first Christmas without her mom and then her dad, Jessica shares how she learned to reimagine the season while honoring her loved ones and holding space for healing. With tenderness and wisdom, she offers practical tips for navigating grief during the holidays, including embracing change, creating meaningful traditions, and allowing joy and grief to coexist. If this season feels heavy for you, Jessica’s words will remind you that you’re not alone and that it’s okay to grieve in your own way. Whether you’re mourning a recent loss or carrying grief from years past, this episode offers comfort, connection, and hope for anyone who finds the holidays challenging. Listen now and discover ways to hold onto love, honor memories, and give yourself grace during the hardest seasons. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
10. Forgiveness & Protecting Your Peace 10:46

18 weeks ago10:46

10:46

In this episode of Resilient with Jessica Boarman , Jessica unpacks the powerful, often misunderstood journey of forgiveness—one that goes hand-in-hand with protecting your peace. Through personal insights, she explores what it means to forgive without compromising self-respect or reopening wounds. Forgiveness isn’t always about forgetting or letting others back into your life; it’s about releasing resentment and finding healing within yourself. Jessica dives into the importance of setting healthy boundaries, offering listeners practical tools for choosing peace without feeling obligated to reconcile. With gentle reflections and practical takeaways, this episode is an invitation to let go of the weight of unresolved hurt and prioritize your mental and emotional well-being. If you’re ready to explore forgiveness on your own terms, join Jessica for a conversation on resilience, self-compassion, and finding freedom on the other side of hurt. Reflection Questions: Can you think of someone or something you need to forgive to reclaim your peace? What boundaries could you set today to help protect your heart and mind? Listen in and discover how forgiveness, resilience, and protecting your peace can help you live a fuller, more grounded life. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
09. I Used to Be Emotional, Then Started to Feel “Dead Inside” 13:49

19 weeks ago13:49

13:49

In this deeply personal episode, Jessica shares a journey that many can relate to—the struggle between feeling too deeply and not feeling at all. After years of being the “emotional one,” she tried to shut down her feelings to cope with grief and hardship, but soon found herself feeling numb and disconnected, “dead inside.” Jessica reflects on the flawed understanding of resilience she once held—believing that resilience meant closing herself off from pain—and how that belief led her further from true healing. Through heartfelt storytelling, Jessica takes listeners through the turning points that led her back to feeling, from her experiences of numbness to the challenges of finding emotional release. She discusses the moments of breakthrough, like Sunday meltdowns and quiet sessions with music, that helped her reconnect with herself. Jessica also shares the powerful insight that true resilience is not about building walls, but rather about "feeling the bad and finding the good," as she learned from a friend. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
08. Control: Health, Food, Deprivation, and Letting Go 19:17

20 weeks ago19:17

19:17

In this episode of Resilient with Jessica Boarman , we’re diving deep into the world of control—especially when it comes to health, food, and the pressure to deprive ourselves in the name of wellness. Jessica opens up about her lifelong struggle with dieting, emotional eating, and the constant need to "fix" her body, only to realize that true health isn't about control—it's about self-love. Through her personal journey, Jessica shares how the FASTer Way to Fat Loss program transformed her mindset around food and fitness. From intermittent fasting and carb cycling to the importance of tracking macros, this program helped her break free from the endless cycle of dieting and finally embrace a lifestyle of balance, nourishment, and sustainable self-care. If you’ve ever felt stuck in the same loop—trying to control every bite or punishing yourself for indulging—this episode is for you. Tune in as Jessica reflects on the power of letting go, viewing food as medicine, and finding joy in movement. She offers practical tips and insight on how to reframe your approach to health and why self-compassion is the key to lasting change. Want to learn more about the FASTer Way to Fat Loss? Check out the program here to see how this program can support your own health journey. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

1
07. Finding Strength in Connection: An Introvert’s Story 9:13

21 weeks ago9:13

9:13

In this heartfelt episode of The Resilient Podcast, host Jessica explores the natural tendency to retreat and isolate during tough times, especially for those who identify as introverts. Through personal stories, including her experiences surrounding her brother’s passing and the supportive role of a family friend named Donna, Jessica reflects on the importance of connection and the misconception that true strength means going it alone. Listeners are invited to reflect on their own experiences with support and vulnerability while learning practical takeaways for both introverts and their friends. Join Jessica as she emphasizes the value of leaning on one another and transforming isolation into meaningful connection. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

Resilient with Jessica Boarman

1
06. Navigating Negative Feedback: A Journey of Growth 12:59

22 weeks ago12:59

12:59

In this episode of The Resilient Podcast, host Jessica talks about the often-challenging topic of dealing with negative feedback. Sharing personal stories and insights, she reflects on her journey from equating strength with perfectionism to embracing feedback as a valuable tool for growth. Listeners will explore practical strategies for handling criticism, separating self-worth from external validation, and fostering a healthier mindset around feedback. Join Jessica for an empowering conversation that encourages you to see feedback as an opportunity for improvement rather than a personal setback. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

Resilient with Jessica Boarman

1
05. Let Go of Control: Not Always Having a Plan 11:16

23 weeks ago11:16

11:16

In this episode of The Resilient Podcast , Jessica explores the connection between control and resilience. Reflecting on her personal journey—particularly after her brother's passing and her mom’s cancer diagnosis—she discusses how the need for control can often mask deeper fears and hinder true strength. Jessica shares practical tips on letting go, trusting in faith or a support system, and shifting from managing every detail to embracing flexibility. Tune in to discover how resilience isn’t about control, but about trusting that you’ll be okay, even when life goes off-plan. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

Resilient with Jessica Boarman

1
04. Holding Space: Hope and Reality 13:12

24 weeks ago13:12

13:12

In this episode of "Resilient," Jessica delves into the challenge of holding space for both hope and reality. Using her personal experience of navigating her mother’s cancer diagnosis, she explores how clinging to optimism and avoiding the worst-case scenario can impact emotional preparedness and relationships. Jessica breaks down the importance of balancing both extremes and embracing uncertainty as a key part of true strength. Tune in to learn how you can navigate life's toughest moments with both hope and resilience, making space for all possible outcomes. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

Resilient with Jessica Boarman

1
03. Finding Purpose: Called to Something Bigger 15:50

25 weeks ago15:50

15:50

In this emotional episode of Resilient , Jessica shares a deeply personal story about always feeling different and knowing she was called to something greater. She explores how her purpose wasn't tied to changing circumstances but was within her all along. Tune in for practical insights on embracing change, seeking growth, and trusting the journey as you uncover your calling. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

Resilient with Jessica Boarman

1
02. Processing Emotions: Turning Setbacks into Strength 14:44

26 weeks ago14:44

14:44

In this episode of Resilient , Jessica explores how to handle setbacks with grace and emotional balance. She shares personal stories and practical tools—like daily prayer, walks, music, and talking to others—that help us process emotions in a healthy way. Tune in for insights on how to embrace vulnerability, release control, and build true resilience in the face of life’s challenges. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman JB Journaling Decks: Shop Now Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact. Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!…

Resilient with Jessica Boarman

1
01. Welcome to the Resilient Podcast! 8:07

27 weeks ago8:07