Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Spring Cleaning
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Manage episode 362341490 series 3397986
Content provided by Lauren Leavell + Maria Sylvester Terry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leavell + Maria Sylvester Terry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you been spring cleaning? So have we! When we talk spring cleaning, we mean something fairly nuanced. We’re cleaning out more than closets!In an unlikely turn of events, our Click Bait turns a little bit into a Ricki Lake mediation episode… meets a heavily influenced beverage commercial. You’ll love it. This week on Rest Days, we’re diving into the many ways you can enter the spring season. You can clean out your closet of clothes and styles that no longer serve you. You can fill your fridge or pantry with items that meet your needs as the weather gets warmer. And, one of our favorites? You can spiff up that social media feed and your photo albums on your phone! Amidst the summer body talk and the summer heat inviting less coverage, it’s easy to get the dreads when spring arrives. We hope these strategies bring a little sunshine and blossom positive thoughts for you this spring season. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno
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37 episodes
MP3•Episode home
Manage episode 362341490 series 3397986
Content provided by Lauren Leavell + Maria Sylvester Terry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Leavell + Maria Sylvester Terry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you been spring cleaning? So have we! When we talk spring cleaning, we mean something fairly nuanced. We’re cleaning out more than closets!In an unlikely turn of events, our Click Bait turns a little bit into a Ricki Lake mediation episode… meets a heavily influenced beverage commercial. You’ll love it. This week on Rest Days, we’re diving into the many ways you can enter the spring season. You can clean out your closet of clothes and styles that no longer serve you. You can fill your fridge or pantry with items that meet your needs as the weather gets warmer. And, one of our favorites? You can spiff up that social media feed and your photo albums on your phone! Amidst the summer body talk and the summer heat inviting less coverage, it’s easy to get the dreads when spring arrives. We hope these strategies bring a little sunshine and blossom positive thoughts for you this spring season. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno
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37 episodes
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