We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Cardio for Hypermobility with Jenn Pilotti
Manage episode 363256061 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them.
They cover:
- Why cardio can feel so challenging when you're hypermobile
- The role of strength training in mitigating against pain and injury during cardio
- Common myths about hypermobility, running, and impact based cardio
- Tips to reduce flare-ups and pain during cardio
- The difference between HIIT and low intensity cardio and how to figure out what amount of each may be right for you.
Purchase the Cardio for Hypermobility Master Class + Program!
Follow Jenn on Instagram @jenn_pilotti
Follow Nikki on Instagram @naablevyfitness.
80 episodes
Share
Manage episode 363256061 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them.
They cover:
- Why cardio can feel so challenging when you're hypermobile
- The role of strength training in mitigating against pain and injury during cardio
- Common myths about hypermobility, running, and impact based cardio
- Tips to reduce flare-ups and pain during cardio
- The difference between HIIT and low intensity cardio and how to figure out what amount of each may be right for you.
Purchase the Cardio for Hypermobility Master Class + Program!
Follow Jenn on Instagram @jenn_pilotti
Follow Nikki on Instagram @naablevyfitness.
80 episodes
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Similar to Results Not Typical
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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…
continue reading
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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