We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Jessie Rard | Training with EDS & Hypermobility
Manage episode 300179234 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this interview, Nikki chats with strength and mobility coach Jessie Rard from Twisted Fox Training about training with Ehlers-Danlos Syndrome (EDS) and hypermobility.
They discuss:
- What EDS is and basic considerations for pain reduction and injury prevention if you have this diagnosis or you know that you are hypermobile
- Passive (stretching) versus active (strengthening) ranges of motion and how to assess for and close the gap between the two
- The importance of stability and strength training when you are hypermobile
- Why you can have hypermobility and still pursue athletic activities, including circus, martial arts, and more.
- Why you don't need to fear your range of motion if you are hypermobile or work with hypermobile individuals
Connect or work with Jessie:
- Website: twistedfoxtraining.com
- Instagram: @twistedfoxtraining
- Patreon Exercise Library: Patreon.com/twistedfoxtraining
80 episodes
Share
Manage episode 300179234 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this interview, Nikki chats with strength and mobility coach Jessie Rard from Twisted Fox Training about training with Ehlers-Danlos Syndrome (EDS) and hypermobility.
They discuss:
- What EDS is and basic considerations for pain reduction and injury prevention if you have this diagnosis or you know that you are hypermobile
- Passive (stretching) versus active (strengthening) ranges of motion and how to assess for and close the gap between the two
- The importance of stability and strength training when you are hypermobile
- Why you can have hypermobility and still pursue athletic activities, including circus, martial arts, and more.
- Why you don't need to fear your range of motion if you are hypermobile or work with hypermobile individuals
Connect or work with Jessie:
- Website: twistedfoxtraining.com
- Instagram: @twistedfoxtraining
- Patreon Exercise Library: Patreon.com/twistedfoxtraining
80 episodes
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Similar to Results Not Typical
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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…
continue reading
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…
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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…
continue reading
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