We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sarah Purcell | Strength training & Pilates with Osteoporosis
Manage episode 300179231 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nikki chats with movement teacher Sarah Purcell about her experience being diagnosed with osteoporosis and how women can navigate fitness with this diagnosis:
They discuss:
- What you need to know about bone density, bone quality, and the different test scores in relation to osteopenia and osteoporosis
- How to get started strength training safely and effectively if you have this diagnosis
- Why strength training is an important part of building and maintaining bone density to reduce the risk of developing osteoporosis
- The role that Pilates and stability training can play in your fitness practice as a compliment to strength training if you have bone density issues
- What exercises you may want to include or avoid if low bone density is a concern for you
To connect with Sarah and learn more about her work:
- Visit her website sarah-purcell.com
- Listen to her podcast Bone Boot Camp with Sarah Purcell
- Join her private FB group Osteoporosis Movement Community
Connect with Nikki + other links mention in the episode:
- Join her list for free workouts and fitness tips at naablevy.com/newsletter
- Follow her on instagram @naablevy
- Join the Total Package Membership site at gettotalpackage.com
- Sign up for livestream classes with Sarah if you are already a Total Package member at gettotalpackage.com/live
80 episodes
Share
Manage episode 300179231 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nikki chats with movement teacher Sarah Purcell about her experience being diagnosed with osteoporosis and how women can navigate fitness with this diagnosis:
They discuss:
- What you need to know about bone density, bone quality, and the different test scores in relation to osteopenia and osteoporosis
- How to get started strength training safely and effectively if you have this diagnosis
- Why strength training is an important part of building and maintaining bone density to reduce the risk of developing osteoporosis
- The role that Pilates and stability training can play in your fitness practice as a compliment to strength training if you have bone density issues
- What exercises you may want to include or avoid if low bone density is a concern for you
To connect with Sarah and learn more about her work:
- Visit her website sarah-purcell.com
- Listen to her podcast Bone Boot Camp with Sarah Purcell
- Join her private FB group Osteoporosis Movement Community
Connect with Nikki + other links mention in the episode:
- Join her list for free workouts and fitness tips at naablevy.com/newsletter
- Follow her on instagram @naablevy
- Join the Total Package Membership site at gettotalpackage.com
- Sign up for livestream classes with Sarah if you are already a Total Package member at gettotalpackage.com/live
80 episodes
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Similar to Results Not Typical
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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