We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Slowing the Eff Down & Self Acceptance | Caitlin Doherty
Manage episode 312828114 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Results Not Typical Podcast, Nikki chats with yoga teacher Caitlin Doherty about the importance of slowing down and how it relates to self car, self acceptance, and yoga.
They discuss:
- How capitalism, hustle culture, and perfectionism encourages us to sacrifice ourselves for the sake of productivity
- The power of learning to slow down and be more intentional with your workouts, movement practice, and life
- Why the most "productive" life isn't always your best life
- How to find self worth outside of what you produce and what you look like
- Ways to cultivate a yoga practice that is built on self acceptance and rest instead of performance
Connect with Caitlin:
Instagram: @caitlindohertywellness
Website: https://www.caitlindohertywellness.com/
Connect with Nikki:
Join Kettlebells Made Simple: naablevy.com/kettlebells-made-simple
Join her list for free workouts and fitness tips at naablevy.com/newsletter
Instagram @naablevy
Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
80 episodes
Share
Manage episode 312828114 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Results Not Typical Podcast, Nikki chats with yoga teacher Caitlin Doherty about the importance of slowing down and how it relates to self car, self acceptance, and yoga.
They discuss:
- How capitalism, hustle culture, and perfectionism encourages us to sacrifice ourselves for the sake of productivity
- The power of learning to slow down and be more intentional with your workouts, movement practice, and life
- Why the most "productive" life isn't always your best life
- How to find self worth outside of what you produce and what you look like
- Ways to cultivate a yoga practice that is built on self acceptance and rest instead of performance
Connect with Caitlin:
Instagram: @caitlindohertywellness
Website: https://www.caitlindohertywellness.com/
Connect with Nikki:
Join Kettlebells Made Simple: naablevy.com/kettlebells-made-simple
Join her list for free workouts and fitness tips at naablevy.com/newsletter
Instagram @naablevy
Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
80 episodes
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Similar to Results Not Typical
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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