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Banning Banishment
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Manage episode 326687789 series 2786602
Content provided by Carla Royal, Jennifer Flynn, and Juliet Fay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carla Royal, Jennifer Flynn, and Juliet Fay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen for these insights:
- How when we feel the need to banish we can pattern interrupt and open instead of contract and defend
- When a small ‘prayer’ can help
- Why we need to stop contracting and defending
- The necessity of self-trust
- Why expansion allows us to also extend our vision and perspective
- Vulnerability and its role
- How control and vulnerability cannot exist at the same time
- The of asking the deeper questions and getting curious about our own thoughts feelings and triggers
- What is required to heal
- What happens if we don’t heal
- History and its repetitions…how we tend to save things for later
- How can we meet the beast in the eye and not turn away
- What allows us to switch from banishing to exploring
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Carla is a mindset & performance coach working with high-achieving, high-performance entrepreneurs who are dealing quietly with too much stress.
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