Challenge Weekly Show 107: Easter Reflections, Building Muscle & Getting Back on the Wagon!

RISE Method Podcast

Challenge Weekly Show 107: Easter Reflections, Building Muscle & Getting Back on the Wagon!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

• Week 9 Update
• Easter Reflections

Community Highlights

• Are you featured in our Community Highlights?

Questions from the Community

• Just putting it out there....I find that when I train somewhere other than my regular gym everything seems heavier or I feel like I lose strength. Obviously psychological, but interesting. Have you had this experience?
• Question - I'm doing M Plus... The first 2 exercises have an extra set ... If it's an exercise (like deadlifts) and I really struggle with them does it matter if I do an extra set on a different exercise (say squats) instead? Should I move squats to the start and rearrange the order? I feel like I am over thinking it... But I feel like I get more out on different exercises depending on how the body is feeling on the day
• Hi y’all, quick question for anyone willing to offer some advice - As I’m not real sure how I should progress from here on deadlifts 🤷🏼‍♀️🤔😬… I have been stuck at lifting 65kgs for 3 sets - 12 reps a set for the last few weeks… Question is - Should I increase the kgs and do less reps or decrease the kgs and do more reps??? My rests are 2 minutes which I don’t think I could reduce at this kg weight, as it is taking me at least 2 mins to get my breath back and feel my legs again… 😩
• Hi coaches I’m trying my absolute hardest to add more muscle , I really want to see the results with this , I noticed my week 8 check in I not really seeing a change , how can I push myself and make sure I’m getting all the benefits to get there , I’m on close to 1800 calories sometimes I do hit 2000calaries , my goal is not to loose weight but to gain a bit also , which I think is needed to build muscle as well , I’m not sure if my digestive issue could be slowing this process for me or not also , I feel like I’m at a complete stand still any help or ideas please throw my way

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Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

For more information about the Challenge visit:

https://www.mchallenge.com.au/