))
Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
«
»
4. Calorie Counting? Portion Control? Are These Necessary?
Manage episode 383765260 series 3524174
Content provided by Melissa De La Cruz - Nutritional Therapy Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa De La Cruz - Nutritional Therapy Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've heard it all! If you want to lose weight, or gain, you need to monitor your calorie intake. If you want to lose weight you need strict portion control and be on a low fat diet.
Is all that really true? In this episode we are going to talk about this popular topic.
There are many "healthy" tips that are not as healthy as we've been led to believe and learning how to navigate the conflicting info can make a big difference.
Listen to this episode to learn more about what to focus on as you implement a healthier lifestyle and work toward your goals.
Grab your favorite drink, healthy snack and maybe even a notebook.
Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: Immune Support Recipes
*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
54 episodes
Share
