19. How To Start Reading Those Labels

Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living

Reading Ingredient labels and having clarity on what to look for can be overwhelming. Many would rather not do it, because of how confusing.

Being complacent, assuming big companies are not able to put unsafe products on the market is a lie they've been successful in getting you to believe.

If you truly want to progress in improving your gut health, you need to make reading ingredient lists and choosing better a priority.

But how do you start and how can you do it with minimal overwhelm? That's what we're going to help you with in today's episode.

Grab your favorite drink, a healthy snack, and maybe even a notebook.

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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*