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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
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28. Living Healthy: Where To Start And How To Sustain It
Manage episode 401957837 series 3524174
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Have you or someone you know been under the false impression that a healthier lifestyle means you just eat salads? I hear that as a response all the time. This is what's wrong with our world today in regards to what a diet is supposed to look like and what making healthier choices overall looks like.
Do you feel overwhelmed wondering where to even begin? How will I sustain it? What healthier habits have I not even thought of that fall into daily habits?
There are so many questions we can ask, spiraling us into overwhelm and calling it quits! The truth is, we can have a healthier lifestyle by including simple daily habits that build on each other.
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Grab your favorite drink, a healthy snack, and maybe even a notebook.
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Website: www.madetobethriving.com
Email: info@madetobethriving.com
Social: @madetobethriving
Come Connect in our Facebook Community: Faith, Gut Health & Non-Toxic Living
Freebies: FREE 10-Day Healthy Habits Challenge
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
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