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Best Ways to Increase Your Emotional Resilience Score
Manage episode 392196208 series 2838668
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As you’re going through life and its challenges, emotional resilience becomes incredibly important. We can’t control all of our stresses, but we can control how we show up for the things that do stress us out. When we increase our emotional resilience, we are able to show up for others in a healthier and calmer way.
People high in emotional resilience are able to notice their emotions but not get caught up in them. They’re able to understand that their feelings are just feelings and they often don’t reflect on the actual reality of things. It gives people an objective view as they are trying to navigate through a crisis.
Emotional resilience allows us to be flexible in our emotional wellbeing and it’s a very important toolkit to have when we are on our own personal development journey. With everything we’ve got going on collectively, there can be a sense of ‘group’ anxiety that we feel just as a byproduct of the instability we are witnessing around us. Emotional resilience helps us focus and keep us on track from getting too ‘caught up in the weeds’ with the theoretical what ifs that might plague our minds.
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