Here's How to Nurture Your Mind For A Stress free Life

RiseUp - Live Joy Your Way

No matter what stage of life you’re in, stress has a tendency to come your way, especially during high seasons like exam week, finishing your degree, hitting a deadline at work, and so much more. We all need to find our unique way to take care of ourselves. When it comes to self-care, it doesn’t mean you need to go out and buy a bunch of things to feel whole again. It means looking inwards and figuring out what you need to do to show up for yourself in a healthy and positive way.

What are some ways you can nurture your mind? The first way is mindfulness. Give you some room for whatever thoughts or feelings are present in this moment without judgment or criticizing yourself. You can also take advantage of journaling down your thoughts and doing a ‘brain dump’ of whatever pops up into your mind. You can also engage in passive activities like reading a book or listening to a podcast.

These are all different ways you can nurture your mind and take care of your mental health. It gives you an opportunity to learn something new about the world or about yourself. If none of these appeal to you, you can also try challenging yourself. Asking yourself some tough questions about what you believe to be true about the world and dissecting whether this is a ‘true’ reality or a limiting belief you might have.

You can explore what external factors made you think this way, whether it’s good for you or not, and how you might come to change your mind if it weren’t true. This can be an excellent way to improve your perception of yourself and help you let go of things that might be holding you back.

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