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The Difference Between Innerstanding vs. Understanding
Manage episode 374692820 series 2838668
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The most important relationship we can have is with ourselves. When we understand who we are and how we want to show up for others, then the path towards moving forward and living an authentic life becomes a lot easier. However, to first understand yourself, you do have to go on a journey of self-discovery, forgiveness, appreciation, and love.
The concept of innerstanding is not only to develop a deep knowledge for yourself and those around you, but dives deep into your emotions, your truth, and your inner motivations. How do we practice innerstanding? You can do this by practicing mindfulness, being in the present, by journaling your thoughts down, and self-compassion.
Innerstanding is so important because we often know that we are stuck, burned out, stagnant, in our life and where we want to go. You can become unstuck through this journey of looking inwards to really recognize why and to make the changes necessary to break free from any constraints you might have. A deeper connection with self gives you the confidence and reassurance you need that you’re on the right path.
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