Jesting over the funny side of depression.
As a health and fitness expert, most of the people I work with come to me to with the goal of working on their mental health.
As a human, I have been dealing with my own demons for the past 5 years.
It doesn't matter what you do to overcome life, it still have a way of kicking you to the curb.
Sometimes you just have to hop on board and ride that black wave and look at the brighter side of each situation.
Expect a very dry approach to all of which is spoken, guests chatting over their struggles, experts discussing their advice and mental health anecdotes.
But most of all. Never expect others to deal with their feeling the same way that you have.
Listen along, and lets Spill The Tea.