))
Bonus Episode: A Relaxation Meditation
Manage episode 336315138 series 3248148
Content provided by Lucy Victoria Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Victoria Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let Lucy guide you through a relaxing body scan meditation. Perfect for those moments when you need to calm the body & the mind (particularly just before bedtime!). Enjoy & keep your eyes peeled for Season 2! Lucy can be found on Instagram @lucyvictoriajacksonyoga or on her website www.lucyvictoriajackson.com
…
continue reading
24 episodes
Share
