Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Ross Hiatt Presents: Ketocast
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Content provided by Ross Hiatt Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ross Hiatt Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Diet, Motivation and Positivity.
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17 episodes
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Manage series 2294280
Content provided by Ross Hiatt Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ross Hiatt Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Diet, Motivation and Positivity.
…
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17 episodes
All episodes
×I've stopped the diet, and I'm addressing the haters... smh lol
Carnivorecast? Update on my carnivore diet and I get deep and want to help you beat depression. And no, there is no magic pill or drink. It's within you :) Applause or Favorite if you like this content!
1 Episode 14: Being Nervous About The Gym and Dealing With Diet Haters 18:04
18:04
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18:04I talk about the excuse of "I don't want to workout with people around." Also, when you start a diet and you get backlash. Enjoy :)
1 Episode 13: How To Eat Your Own Body Fat, and The Carnivore Diet 22:29
22:29
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22:29On this episode, I talk about forcing your body to burn it's own fat. Also, my intro to the carnivore diet. Enjoy :)
1 Episode 12: How To Deal With Criticism and Keto Bulk 13:38
13:38
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13:38Who should you listen to when you are getting advice from every direction? Also, I revisit high cholesterol ok keto. And I just started a Keto Bulk. How is it going? IG: _rosshiatt_ Snap: rosshiatt
1 Episode 11: How Much Can You Eat, Magic Pill and Creatine 11:57
11:57
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11:57I discuss how much you can eat when starting or on a "diet". Also, my reaction to 'Magic Pill' on Netflix. And can you have creatine on Keto?
How to deal with a bad day, stress and getting over it.
1 Episode 9: Guest Appearance, Dealing With Depression 41:51
41:51
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41:51Answering Instagram live questions, talking about how to deal with depression, and the power of positivity. Guest name is: Mrwhiteisreallyblack aka Sam
1 Episode 8: Lifestyle & Introduction To Meal Prep 17:22
17:22
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17:22What type of meal prepping is easiest for beginners, focusing on yourself, and making your dreams your lifestyle.
1 Episode 7: What You Should Know About The Keto Diet 24:55
24:55
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24:55I talk about what is ketosis, what it does to your body, and what foods are good and bad to consume in this diet. Enjoy :) also, if you want my free guide emailed to you on how to start your diet, email me, and I will send you a guide of everything you need to do to start your transformation.. FOR FREE :) ketoross@gmail.com…
On this episode I talk about what could be keeping you in a plateau and how to burn more body fat.
I talk about coming out of depression and how lucky you are right now.
1 Episode 4: Cost of Keto Diet and How Much Protein Do I Need? 9:32
9:32
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9:32Instagram Q&A. Responding to diss.
On this episode I take about high cholesterol on the keto diet and why I take MCT oils. Also, I give shoutouts to those who favorite my podcast... Enjoy :)
I talk about what my cut looks like, Julian Michaels bs, and sodas on the keto diet.
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