I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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12 Rows of Christmas - 9 Minute Trilogy - RowAlong workout
MP3•Episode home
Manage episode 392488919 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Row 3 x 9 minute intervals with 3 minute rests
🚣A MID/HARD INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
➔Pace Guide: 20 strokes per minute at 2K+10-12 (see below for 2K pace info)
➔Effort = 7-8/10
➔Speech = Getting tough
❗ Remember, MID intensity isn't easy - this is about putting you into a place of discomfort and then needing to push through it - this is a HARD (but not maximum) row. ❗
All of the 20spm rowing we've been doing through this series has been leading up to this - pushing the pace faster than usual for 20spm. Hopefully you've got the technique and groove right for pushing in the power. Remember - keep that forward tilt, and arms straight as you drive out with the legs. Only when you're half way through the leg drive should you swing over your hips and then pull in your arms.
At the end of the row, while I say goodbye, I've put up the basic stretches that I do when I've finished rowing. Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
447 episodes
MP3•Episode home
Manage episode 392488919 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Row 3 x 9 minute intervals with 3 minute rests
🚣A MID/HARD INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
➔Pace Guide: 20 strokes per minute at 2K+10-12 (see below for 2K pace info)
➔Effort = 7-8/10
➔Speech = Getting tough
❗ Remember, MID intensity isn't easy - this is about putting you into a place of discomfort and then needing to push through it - this is a HARD (but not maximum) row. ❗
All of the 20spm rowing we've been doing through this series has been leading up to this - pushing the pace faster than usual for 20spm. Hopefully you've got the technique and groove right for pushing in the power. Remember - keep that forward tilt, and arms straight as you drive out with the legs. Only when you're half way through the leg drive should you swing over your hips and then pull in your arms.
At the end of the row, while I say goodbye, I've put up the basic stretches that I do when I've finished rowing. Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
447 episodes
All episodes
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