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Content provided by Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Minimize Downsides of Vacation

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Manage episode 443995173 series 3322543
Content provided by Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

0:50 Nick visits Italy

1:56 Hurricane woes

8:08 Media exaggeration

12:33 Nick LOSES weight on vacation

20:39 Increasing steps on vacation

28:19 European protein pudding

32:36 Nick tours Venice

37:16 Nick gets a black eye from Lori and lies about it

45:04 America does have bigger portions

50:54 Going bimonthly

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 443995173 series 3322543
Content provided by Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

0:50 Nick visits Italy

1:56 Hurricane woes

8:08 Media exaggeration

12:33 Nick LOSES weight on vacation

20:39 Increasing steps on vacation

28:19 European protein pudding

32:36 Nick tours Venice

37:16 Nick gets a black eye from Lori and lies about it

45:04 America does have bigger portions

50:54 Going bimonthly

  continue reading

100 episodes

All episodes

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