RED Episode 281 Footsteps Across New York Tales of Triumph at NYC Marathon and Fueling on the Run
Manage episode 414065672 series 3569523
The crowd's energy is an intangible yet potent force, and this episode captures the essence of that support alongside the critical topic of marathon fueling. With anecdotes of energy gels and the sweet taste of success (or sometimes, just too much sugar), Ana dissects the tightrope walk of maintaining energy levels without stomach upsets. Glimpse into the heartwarming tales of spectator ingenuity and discover how the cheers of strangers can propel you through the physical challenge and emotional highs of passing each mile marker.
Post-race, the euphoria is palpable as we share the tales of her New York City Marathon experience, from the tear-streaked joy of crossing the finish line to the gastronomic bliss of a well-earned burger. Our journey concludes with brunch at Tiffany's Blue Box Cafe, a treasured photo by the mile 26 marker, and the comical mishaps of a much-needed coffee fix. Join us on this exhilarating tour of perseverance and celebration that encapsulates the marathon spirit, and perhaps you'll be inspired to lace up your running shoes for your next big race.
Find out more about the New York City Marathon here:
https://www.nyrr.org/tcsnycmarathon
Get the Goodr glasses she wore at the 5K the day before her NYC Marathon Debut:
https://goodr.com/products/breakfast-run-to-tiffanys
Connect with Ana here:
https://www.instagram.com/ana.runs.on.coffee (@ana.runs.on.coffee)
https://linktr.ee/Ana.Runs.On.Coffee
Check out Ana’s food and beverage recommendations here:
Tiffany’s Blue Box Cafe
https://blueboxcafenyc.com
PHD Terrace:
https://taogroup.com/venues/phd-terrace-new-york/menu/
THAT’S A WRAP!
Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Chapters
1. RED Episode 281 Footsteps Across New York Tales of Triumph at NYC Marathon and Fueling on the Run (00:00:00)
2. Pre-Race Organization for the Marathon (00:00:01)
3. Race Nutrition and Crowd Support (00:10:10)
4. Challenges of Running New York City (00:20:34)
5. NYC Marathon Weekend Recap (00:24:28)
6. New York City Marathon Experience (00:29:22)
444 episodes