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Carwyn Sharp, PhD
Manage episode 166799746 series 115047
Content provided by Jay Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Carwyn Sharp is, in my opinion, one of the brightest minds in endurance sports. He is the Chief Science Officer at the National Strength and Conditioning Association.
Carwyn contributed significantly to my Simple Marathon Training book and in this podcast we discuss the topics he covered in the book: the importance of the long run, how concurrent strength training - where you do some strength training immediately following your run - improves running performance, the importance of sleep, and finally DOMS - delayed onset muscle soreness.
Thanks so much Carwyn for your time!
57 episodes
Share
Manage episode 166799746 series 115047
Content provided by Jay Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Carwyn Sharp is, in my opinion, one of the brightest minds in endurance sports. He is the Chief Science Officer at the National Strength and Conditioning Association.
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Thanks so much Carwyn for your time!
57 episodes
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Similar to Run Faster Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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