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Mark Hansen - Part 2
Manage episode 166136183 series 115047
Content provided by Jay Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A 7-minute PR in the half marathon since the last podcast! "You couldn't punch the smile off my face" is how Mark describes his post race excitement. In this podcast we talk about the eight weeks of training leading up to the race. We focus on the importance of long runs, the role of half marathon pace running and the crucial role of Strength and Mobility (SAM) in his training. I love Mark's honesty about disliking SAM work, yet he attributes much of his success on race day to having no lower body issues in the final 3.1 miles of the race. Thanks Mark for your time. You're a joy to coach.
57 episodes
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Manage episode 166136183 series 115047
Content provided by Jay Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A 7-minute PR in the half marathon since the last podcast! "You couldn't punch the smile off my face" is how Mark describes his post race excitement. In this podcast we talk about the eight weeks of training leading up to the race. We focus on the importance of long runs, the role of half marathon pace running and the crucial role of Strength and Mobility (SAM) in his training. I love Mark's honesty about disliking SAM work, yet he attributes much of his success on race day to having no lower body issues in the final 3.1 miles of the race. Thanks Mark for your time. You're a joy to coach.
57 episodes
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Similar to Run Faster Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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