Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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206. Random Thoughts about Weight Loss for Runners
Manage episode 388249380 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes, I have a bunch of thoughts that I want to share with you here on the podcast and I’ll create an episode for each one of those random thoughts. This is a great way of taking a deep dive into each topic and looking at it from several different angles. However, today’s podcast is going to be a little bit different. Instead of focusing on one topic, I’ve got several random thoughts about weight loss for runners that I want to share with you here today. They might all be seemingly random, but they do all focus on weight loss and running so maybe they’re not so random after all!
The post 206. Random Thoughts about Weight Loss for Runners appeared first on Running Lean with Patrick McGilvray.
240 episodes
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Manage episode 388249380 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes, I have a bunch of thoughts that I want to share with you here on the podcast and I’ll create an episode for each one of those random thoughts. This is a great way of taking a deep dive into each topic and looking at it from several different angles. However, today’s podcast is going to be a little bit different. Instead of focusing on one topic, I’ve got several random thoughts about weight loss for runners that I want to share with you here today. They might all be seemingly random, but they do all focus on weight loss and running so maybe they’re not so random after all!
The post 206. Random Thoughts about Weight Loss for Runners appeared first on Running Lean with Patrick McGilvray.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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